林芝市
林芝 (又称Nyingtri 或 林芝) 是位于中国西南部 西藏 的一个地级市。林芝与西藏的其他地区不同。它拥有湿润的气候、丰富的植被和许多原始森林。有些人称它为“西藏的瑞士”。
城市
[]
- 八一 (Bayizhen, བྲག་ཡིབ་ཆུས།, 巴宜区 bāyíqǖ) — the administrative capital of Nyingchi
- 门隆
- 波密
- 墨脱
其他目的地
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- 雅鲁藏布大峡谷国家公园 — contains the world's largest canyon, 496.3 km long and up to 5382 meters deep.
了解
[]林芝是雅鲁藏布江下游的一个地级市。平均海拔3000米，是藏族和其他几个少数民族的家园。
雅鲁藏布江流经西藏2000公里，然后流入印度，在那里它被称为布拉马普特拉河。
藏族文化
[]林芝，常被称为“西藏的瑞士”，深深植根于藏族文化。该地区居住着充满活力的藏族人民，许多人仍遵循传统生活方式。游客可以体验藏族习俗、节日和宗教实践，尤其是在寺庙和藏历新年（洛萨）期间。当地的饮食、服饰和日常仪式也是藏族遗产的重要体现。
佛教与精神信仰
[]林芝不仅以其自然美景闻名，也因其丰富的佛教遗产而闻名。该地区点缀着寺庙、佛塔和神殿，游客可以在那里了解藏传佛教习俗。该地区被藏传佛教徒视为精神圣地，许多神山圣湖，如南迦巴瓦峰和 Bashi Lake，被认为具有宗教意义。
历史意义
[]林芝拥有悠久的历史，可以追溯到几个世纪前，有可追溯到古藏族时期的人类定居证据。该地区在贸易和文化方面历史上具有重要意义，并在佛教在西藏的传播中发挥了关键作用。林芝已成为文化保护和旅游的中心，吸引着世界各地的游客前来探索其独特的遗产。
人民
[]林芝的人口主要由藏族组成，还有少量的汉族和其他民族。当地人民以其好客和强烈的社区意识而闻名。林芝的藏族人民传统上从事畜牧业、农业和手工业，强调环境可持续性和尊重自然。
地貌
[]该国家公园位于地球上最大的峡谷中心，绵延数百公里。峡谷两侧有山脉，包括17座海拔超过6000米的山峰。
动植物
[]该地区气候独特，人类居住不多。有大量的野生动物，其中一些是该地区特有的。
抵达
[]乘飞机
[]- 林芝米林机场 (林芝米林机场) (in Meilin County, 17 km from Mainling and 51 km from Bayi). There are buses to Bayi at the airport exit and train stations to Bayi, Mainling, Lhasa and other areas nearby.
乘火车
[]从 拉萨 经过的川藏铁路会经过朗县、米林和八一镇（未来还将经过波密）。行程时间为3.5小时，是到达此地最快捷、最舒适的方式。
该铁路预计在2030年代延长至 成都。
乘巴士
[]可以从 拉萨 的公共汽车站乘坐公共交通和私人交通工具前往林芝。大型巴士需要九小时才能完成行程，费用约为80元人民币，而私人汽车需要六小时才能完成行程，费用约为150元人民币。巴士和汽车没有固定班次，而是满员发车。游览该地区需要边境通行证，但319国道到八一或八一镇内没有检查站。
四处逛逛
[]林芝的一些景点可以乘坐班车到达，但最方便的方式是包车。
乘汽车
[]- 描述：探索林芝及其周边自然风光最灵活的方式是乘汽车。租用车辆可以让您按照自己的节奏到达 Bashi Lake 和 Yarlung Tsangpo Grand Canyon 等偏远地区。
- 费用：每天 300-500 元人民币（取决于车型和租赁公司）。
- 最适合：希望在前往偏远地区旅行时获得灵活性和舒适性的游客。
公共巴士
[]| 路线 | 出发时间 | 行程时间 | 价格 | 主要站点 |
|---|---|---|---|---|
| 林芝 - 波密 | 07:00, 09:00, 11:00, 13:00, 15:00, 17:00 | 2-3小时 | 50 | 林芝汽车站，波密汽车站 |
| 林芝 - 米林 | 06:30, 08:30, 10:30, 12:30, 14:30, 16:30 | 1-2小时 | 30 | 林芝汽车站，米林汽车站 |
| 林芝 - 公布江达 | 07:30, 09:30, 11:30, 13:30, 15:30 | 3-4 小时 | 60 | 林芝汽车站，公布江达汽车站 |
| 林芝 - Bashi Lake | 08:00, 10:00, 12:00, 14:00, 16:00 | 2 小时 | 40 | 林芝汽车站，Bashi Lake 景区 |
| 林芝 - 桃花谷 | 09:00, 11:00, 13:00, 15:00 | 1-2小时 | 20 | 林芝汽车站，桃花谷 |
| 林芝 - 南迦巴瓦 | 07:30, 09:30, 11:30, 13:30 | 3-4 小时 | 70 | 林芝汽车站，南迦巴瓦峰 |
- 林芝拥有公共巴士系统，连接主要城镇和旅游景点。虽然班次较少，但巴士是游览市区及米林镇、桃花谷等周边地区的可负担选择。
- 费用：每次行程 5-30 元人民币，取决于距离。
- 最适合：预算有限的游客，他们想在市区内或前往附近的旅游景点。
出租车
[]- 出租车在八一镇内收费 10 元固定，到世界柏树王公园收费 20 元，到雅鲁藏布大峡谷往返收费 300 元。
- 林芝有出租车，方便短途市内旅行或前往特定旅游目的地。出租车可以按天或按次包租。
- 费用：市内短途 20-50 元人民币；前往附近旅游景点 100-200 元人民币。
- 最适合需要快速、门到门交通以满足特定需求的人。
自行车
[]- 对于喜欢骑自行车的人来说，租一辆自行车是探索林芝美景的绝佳方式，尤其是在春天桃花盛开的时候。许多当地商店提供自行车租赁服务。
- 费用：每天 30-60 元人民币。
- 最适合：寻求冒险的旅行者，他们希望近距离体验林芝的自然美景，同时保持环保意识。
看
[]平均海拔 3000 米的林芝地区位于雅鲁藏布江下游，是门巴族、珞巴族和其他一些少数民族的家园，他们以其独特的习俗和习惯而闻名。
南迦巴瓦峰和 雅鲁藏布大峡谷国家公园，长 496.3 公里，最深处 5382 米，被认为是世界上最大的峡谷，是该地区最有趣的旅游景点。
- 林芝森林海 (八一附近). 晴天时，可以从这里看到南迦巴瓦峰顶。
- 世界柏树王公园 (距八一镇 13 公里). 拥有一棵 2600 年历史的柏树。
- 雅鲁藏布大峡谷. The Yalu Zangbu Grand Canyon is one of the most magnificent Grand Canyons in the world, surrounding the world's 15th highest peak, Nangabawa Peak (7,782 meters above sea level). The Grand Canyon is known for its spectacular geological landscape, primeval forest and rich ecosystem, and is known as "the last secret place on earth". The river in the canyon is winding and the rapids are rushing, forming multiple cliffs, deep valleys and waterfalls, showing the magic of nature.
- 墨脱自然保护区, Medog County. China's largest nature reserve with the best preserved primitive jungle in its bottom is found in an area of 460,000 hectares that slopes down from north to south on the southern side of the Himalayas in Medog County, southeast Tibet.
- 帕松错湖. The sacred lake of Nyingma, with its beautiful scenery, has a temple called Tsozong Gongba Monastery on the island in the heart of the lake.
- 南迦巴瓦峰. A mountain known as the most beautiful mountain in China. The peak can be viewed from Yarlung Tsangpo Canyon, Sejila Mountain pass and other places.
- 鲁朗. There are beautiful alpine forests, grasslands and flowers, giving a sense of Swiss scenery.
活动
[]- 在鲁朗草原骑马
- 在巴松措湖乘船游览
- 在南伊沟徒步
- 巴松措湖 (巴松措湖), Basongcuo Lake Scenic Area, Gongbu Jiangda County. 08:00 - 18:00. A pristine glacial lake surrounded by snow-capped mountains and lush forests. The lake is a popular spot for trekking and photography. Known for its serene beauty and clear waters, it’s a perfect place for nature lovers and those looking to escape the hustle and bustle. ¥120.
- 桃花谷 (桃花谷), Peach Blossom Valley Scenic Area of Tibet Autonomous Region. Best visited during the blooming season, March - April.. Peach Blossom Valley is located in the south of Linzhi. Every spring (usually from March to April), thousands of peach blossoms bloom, attracting tourists to watch. The whole valley is covered with pink peach blossoms, forming a picturesque scenery. Visitors can hike, cycle, or simply immerse themselves in the beauty of nature here. Free.
- 米林镇 (米林镇). Open year-round, best visited from 09:00 - 18:00. A small town located near Linzhi, rich in Tibetan culture and traditions, featuring traditional Tibetan houses, monasteries, and local markets. A chance to immerse yourself in local culture and explore the peaceful Tibetan countryside. Free.
- 在传统村落体验当地藏族文化. 全年开放，但节日和活动季节性举办。. 参与传统藏族音乐、舞蹈和当地节庆等文化活动。这些村庄向游客开放，让他们体验藏族人民的生活方式。了解塑造藏族文化数千年的习俗、语言和传统。 免费.
购物
[]松茸 (松茸), Farmers' market. 07:00 - 18:00. Matsutake is a rare wild fungus that grows in the primeval forest of Tibet and is famous for its rich fragrance and delicate taste. It is a good product on the high-end table, and also has high medicinal value. It is known as the "king of bacteria". Linzhi's matsutake is of particularly superior quality and is deeply loved by consumers at home and abroad. The specialty area in the farmers' market is the best place to buy matsutake, serving a variety of fresh and dried forms. ¥300-500.
藏红花 (藏红花). 09:00 - 20:00. 藏红花是林芝珍贵的药材和香料，因其独特的香气和鲜艳的颜色而备受欢迎。它广泛用于为高端菜肴调味、制作茶饮、缓解失眠、改善血液循环等。西藏出产的藏红花以其纯度高、品质优良而闻名。林芝的特产店，如市内的“藏品专卖店”，提供正宗的藏红花，适合品尝或作为礼物购买。 ¥50-200.
Bashi Lake 手工艺品 (巴松措手工艺品). 08:30 - 18:00. 巴松措手工艺品包括特色珠宝、木雕、传统挂毯和藏服。这些手工艺品的设计灵感来源于巴松措湖周围的自然风光和藏族文化元素，每件都体现了工匠精湛的技艺和独特的创意。巴松措景区内的小型手工艺品店通常位于游客服务中心附近，出售各种具有当地特色的精美商品。 ¥20-300.
餐饮
[]鲁朗的石锅鸡是林芝最著名的美食。
阿酷顿巴藏家餐厅烤藏香猪 (阿酷顿巴藏家餐厅 烤藏香猪), No. 207, Shuangyong East Road, Bayi Town, Baiyi District. 09:00 - 10:00. Roasted Tibetan pork is a classic Tibetan cuisine. The local unique Tibetan pork is selected. After marinating with secret seasoning, the whole pork is roasted. The skin is crispy, the meat is tender, and the flavor is unique. ¥80-120. 
雪域藏餐厅糌粑 (雪域藏餐厅 糌粑), Bayi Town. 09:00 - 18:00. Glutinous rice cake is a traditional staple food of Tibetans. It is made of flour ground after stir-frying green barley. When eaten, it is usually mixed with ghee tea. It has a rich wheat fragrance and unique taste, and is an important source of energy in the plateau area. You can taste it in special Tibetan restaurants in Linzhi. ¥10-20.
酥油茶 (酥油茶). 09:00 - 23:00. Ghee tea is an indispensable drink in Tibetan daily life. It is made of strong tea, ghee and edible salt. It has a unique salty fragrance, which can effectively resist the cold of the plateau and provide rich energy. It is available in all major Tibetan restaurants. ¥5-15.
住宿
[]- 林芝渡口青年旅舍 (林芝渡口青年旅舍), 西藏林芝地区八一镇八一大街人民保险公司对面 (人民保险公司对面.), ☏ +86 894 5831567. YHA 青年旅舍。前往雅鲁藏布大峡谷徒步的出发点。
注意安全
[]- 高山反应：林芝地处高海拔地区，因此游客可能会出现高山反应，特别是从低海拔地区前来的人。症状包括头晕、呼吸急促和疲劳。如出现严重高山反应，请前往林芝最近的医院或医疗机构。
- 天气条件：林芝天气多变，即使在夏季也凉爽多雨。该地区以天气突然变化而闻名，尤其是在高海拔地区。请务必携带保暖衣物，特别是计划前往山区的人。雨衣和结实的鞋子也是户外活动的必备品。
应对
[]- 林芝市人民医院 (林芝市人民医院), Macao Road, Bayi Town. 08:00 - 18:00. A major comprehensive hospital, providing a wide range of medical services, including internal medicine, surgery, gynecology, pediatrics and other departments. The hospital is fully equipped with advanced diagnosis and treatment equipment, and is committed to providing high-quality medical services for local residents and tourists. The hospital also provides emergency, inpatient, examination, imaging and other services, and has a professional medical team.
- 林芝市藏医院 (林芝市中医院). 08:00 - 18:00. A hospital focusing on traditional Chinese medicine diagnosis and treatment, providing traditional Chinese medicine services including acupuncture, massage, traditional Chinese medicine treatment and so on. The hospital combines modern medicine with traditional Chinese medicine and is committed to providing patients with more comprehensive treatment plans. For some patients with chronic diseases or in need of conditioning, the hospital's traditional Chinese medicine treatment system is very popular.