孟买的中央和港口郊区包括库尔拉（Kurla）、维迪亚维哈尔（Vidyavihar）、加特科帕尔（Ghatkopar）、维克罗利（Vikhroli）、坎朱尔玛格（Kanjur Marg）、班东普（Bhandup）、穆伦德（Mulund）、波瓦伊（Powai）、切姆布尔（Chembur）、曼克胡尔德（Mankhurd）、戈万迪（Govandi）和特龙贝（Trombay）等郊区。这些郊区在过去几十年里发展迅速。这是一个中产阶级住宅区，随着工厂的迁出和购物中心、公寓楼的取代，它变得越来越中产阶级。

该地区是巴哈巴原子研究中心（BARC）、多家炼油厂和一家曾经（但现在不再）因污染而臭名昭著的化肥厂的所在地。它也是许多教育机构的所在地，包括塔塔社会科学研究所、霍米·巴哈巴科学教育中心、国际人口科学研究所和许多私立工程学院。从旅游角度来看，这些地方都不是很吸引人，尽管波瓦伊湖和塔纳河口是该地区的主要景点。

抵达

乘火车

中央和港口郊区位于中央线和港口线上。从中央线的库尔拉、维迪亚维哈尔、加特科帕尔、维克罗利、坎朱尔玛格、班东普、纳胡尔（Nahur）和穆伦德，以及港口线的切姆布尔、曼克胡尔德和戈万迪都可以到达该区。库尔拉也是港口线的一个换乘点。

乘巴士

众多BEST公交车服务于该地区，在加特科帕尔、维克罗利和穆伦德设有公交车总站。

打车

可以使用计程车前往和游览该地区，也有空调出租车，称为“冷藏车”（cool cabs），可以租用。

乘三轮车

可以使用计价三轮车前往和游览该地区，如果您不想乘坐公交车或火车，这是最便宜的出行方式。

看

波瓦伊湖

塔纳河口的火烈鸟

• 1 Bail Bazaar and Sindhi Camp, Lal Bahadur Shastri Rd, Bail Bajar, Sakinaka (Old Kurla, - Bus to 'Sheetal'). Is an area in the northern end of Kurla West (populated by mostly Sindhi's, Kanojia's and Malwanis)  
• 2 Hanuman Temple (Hanuman Mandir), Vidyavihar Station Skywalk, ONGC Colony (East from Vidyavihar Station 0.3km). It has gone through a major renovation. In the good old days, it has a rural charm with a huge tree in the backyard.  
• 3 Rajawadi Garden, Rajawadi Road Number 3, Rajawadi, Ghatkopar East (From Vidyavihar station 0.5km E). This is the first municipal garden in it is a place which morning walkers have been using since a pretty long time.  
• 4 Sanyas Ashram, Rajawadi Rd NO.7, 32/33 (near the Rajawadi Garden is an old establishment. -From Vidyavihar station 0.7km E). As the name suggests, it is a transit point for the Sanyasis (the Hindu monks). It has the idols of all the major Gods and Goddesses  
• 5 Sindhu Wadi (At the junction of the MG Road and the road leading to Vidyavihar station on the Eastern side). This is a landmark arch with the words "Sindhu Wadi" and a big clock.  
• 6 Old Machi (fish) Market, RB Kadam Road area, Bhatwadi, Ghatkopar (West). It was once called horseshoe valley, because of the horseshoe-shaped hills surrounding the area.  
• 7 Powai Lake. One of the few things to see in this area is Powai Lake. It's a man-made lake that used to serve as the city's water supply. The lake now serves as a tourist destination though it isn't really that spectacular. There are many crocodiles on the lakeside. (updated Apr 2023)
• 8 Thane Creek (ठाणे खाडी Ṭhāṇe Khāḍī). One of the two creeks that separate Mumbai from the rest of India. It is known for various flamingo species, especially greater flamingoes and lesser flamingoes. Alongside the flamingoes, 167 species of birds and small mammals like golden jackals are also present. (updated Jun 2023)

活动

• 1 Hakone Games Park, Central Ave, Hiranandani Gardens, ☏ +91 22 2571 7205. 11AM–10:30PM. Hakone is a combination of Special Sports, Entertainment and Leisure at Powai. It is one of the most desirable attractions in Mumbai. The variety of attractions spanning rides and aqua pad boats for children as well as go-karting, paintball, and dashing cars for adults are as popular as the mini train ride for infants. ₹10-20 (per ride, most rides). (updated Jul 2023)
• Acres Lifestyle Club, 411-B, Hemu Kalani Marg,. 非会员也可入内。活动包括保龄球、台球、电子游戏等，位于他们的游戏厅。他们还提供卡丁车、彩弹射击、骑马等。 
• Bombay Presidency Golf Club Limited, Dr. Choitram Gidwani Rd, Chembur, ☏ +91 22-5580670, +91 22-558-0198, fax: +91 22-557-2099. 孟买有两个高尔夫俱乐部；这是比较有名的一个。 
• 2 Chembur Gymkhana, 16th Rd, Chembur, ☏ +91 22 2521 7030. For members only. 79 ft. x 45 ft. Swimming Pool, Two cafeterias by different contractors, gymnasium, tennis courts, indoor badminton, Has a 62,957 sq.ft (1.445 acres) ground used for cricket and seasonal wedding parties.  
• 万克赫德体育场 (距CSMT车站东北约四公里。). 仅限比赛时间. 你不可能错过它。当板球比赛正在进行时，街道会非常拥挤，安保也很严密。这是孟买唯一的板球场。它经常作为IPL中孟买印度人队的主场，也是国际比赛的举办场地。 约500-600卢比。. 

• 3 IMAX dome theater, Bit outskirts on Eastern Express Highway, Near wadala truck terminus (Bakhti Park Station). The world's largest IMAX dome theater, in 2008.  

购物

• Culture Shop，位于Hiranandani Gardens。各种古董和其他艺术品的大型陈列。
• Galleria购物中心, Hiranandani Gardens. 
• Huma Mall, Kanjur Marg. 这里有以精美海鲜闻名的Hotel Sheetal Samudra，一家非常不错的露天餐厅Sheesha，提供纳瓦比美食和水烟，同时也是购买顶级工厂直销店、六块银幕BIG Cinema电影院、Hotel Meeting Point（该地区最好的餐厅之一）和以黄金贷款、投资、金币、汇款、保险、外汇、旅游和旅行等闻名的Muthoot Finance的一站式商店。 
• Loft，位于Hiranandani Gardens。印度最大的鞋店之一。
• Metro Junction Mall 位于Kalyan East。
• Nirmal Lifestyles Mall, LBS Marg, Mulund. 有Shoppers Stop商店，一家麦当劳，以及咖啡馆，包括曼联咖啡馆吧、咖啡陪你，还有六块银幕的PVR电影院。 
• 1 Phoenix Marketcity, Kamani Kurla (Easily accessible by all modes of transport), ☏ +91 2261801022. 11Am to 11pm. One of the biggest malls in Asia. (updated May 2017)
• 2 R City Mall, LBS Marg, Ghatkopar W. It has over 194 shopping stores, over 66 food outlets, 10 entertainment areas, 3 ATM facilities, 13 service areas and an INOX cinema hall.  
• Sarvodaya Mall 位于Kalyan West。
• K-star Mall (Near Diamond Garden). 有一个Food Bazaar和一个多厅电影院 

餐饮

• Cafe Mocha，位于Mulund的Nirmal Lifestyles Mall和Hiranandani Gardens的Galleria。一家咖啡馆，也提供水烟。
• Far East，位于Hiranandani Gardens的Rodas Hotel。一家提供中餐和泰国菜的餐厅。
• Fine Dine，位于Mulund的Nirmal Lifestyles Mall。提供欧陆美食。
• Parabola，位于Hiranandani Gardens的Rodas Hotel。一家24小时咖啡馆，提供各种美食和自助餐选择。
• Rajdhani，位于Mulund的Nirmal Lifestyles Mall。是南孟买著名的古吉拉特塔利餐厅的分店。
• Saffron Spice, Sentinel, Hiranandani Gardens, Powai, ☏ +91-22-2570-3838, fax: +91-22-2570-3737. An "Indian specialty restaurant" and one of the very few mid-range restaurants in the Powai area. The restaurant has received fairly decent reviews and the food has been appreciated for its variety. But it is extremely crowded during lunch and the staff will encourage you to choose the buffet. The lunch buffet is indifferent and the service is lousy, so you will have your rotis cold. It has a well-stocked bar and offers valet parking, but there is ample parking at all times. ₹221 (for the buffet, exclusive of VAT. An à la carte meal without alcohol would probably come to ₹500 per person all inclusive.). 

饮品

• Meghdoot, Station road, Ghatkopar (w), 是一家舒适的家庭餐厅和酒吧。以旁遮普菜和铁板烧闻名。
• Pop Tate's, R Mall, Mulund 和 Powai。一个和朋友们一起喝啤酒、放松的好地方，而且花不了太多钱。对于那些在中部郊区感到无聊，不想去西部郊区的人来说，这里是个不错的选择。
• Timbuctoo, R Mall, Mulund，入口在Pop Tates旁边。如果你想和朋友们在露天欣赏城市主干道的美景，这是一个绝佳的去处。在中部郊区独树一帜。

住宿

• 1 The Beatle Hotel, JMJ House, Hiranandani, ☏ +91 22 4089 5000.  
• 2 Club Emerald. (updated Jun 2023)
• 3 Rodas Boutique Hotel, Central Avenue, Hiranandani Gardens, Powai, ☏ +91 22 5693 6969, fax: +91 22 5693 6979, info@rodashotel.com.  
• Hotel Rajhans, Chembur, ☏ +91 22-5597 8090, fax: +91 22-2528 4058, reservations@rajhanshotel.com. Provides complimentary continental breakfast and has a restaurant "Ornament" and a wine bar. 
• Royal Orchid Hotel, 83 AN.G. Acharya Marg, Chembur, ☏ +91 22-2520 1234. 

经济型

• 4 Hotel Leafio. (updated Jun 2023)
• Hotel Pearl, 19th Road Corner, D.K Sandu Marg, Chembur, ☏ +91 22-2528 4025, +91 22-2528 4026. 入住：24 小时，退房：24 小时. ₹1100. 

奢侈

• 5 Holiday Inn Mumbai International Airport, Sakina Junction, Andheri Kurla Rd, Andheri E, ☏ +91 22 4085 1800. 入住：下午3点，退房：中午. 现代化的酒店，房间质量好。提供丰盛的西式和印度式早餐。周边地区和房间的景色不吸引人，但屋顶泳池的景色令人印象深刻。距离2号航站楼不到15分钟车程（可致电酒店安排接送，但可能收费）。 (2023年6月更新)
• 6 Marriott Executive Apartments Lakeside Chalet, ☏ +91 22 6692 8888, +91 22 2611 0414, +91 22 2611 0413. 入住：下午3点，退房：中午. 两卧室和三卧室。 ₹9,000–18,000 (200–400 美元). (2023年6月更新)
• 7 Renaissance Mumbai Convention Centre Hotel, ☏ +91 22 6692 8888. 入住：下午3点，退房：中午. (2023年6月更新)
• 8 The Westin Mumbai Powai Lake, ☏ +91 22 6692 7777. (2023年6月更新)